Vegan cream of mushroom soup for diabetes

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This hearty and diabetes-friendly vegan cream of mushroom soup is crafted with nutrient-dense ingredients to support your well-being. Loaded with low-glycemic vegetables and plant-based goodness, it’s a delicious and satisfying option that won’t cause significant spikes in blood sugar levels.

The vegan cream of mushroom soup for diabetes is a nutrient-dense and rich in flavors without compromising with the taste.

Vegan cream of mushroom soup for diabetes

This yummy vegan cream of mushroom soup is great if you're watching your blood sugar. It's made with simple ingredients to keep things easy and diabetes-friendly. Enjoy a delicious and diabetes-friendly twist on classic cream of mushroom soup! This easy-to-make vegan recipe is crafted with ingredients that won't affect your blood sugar levels.
Benefits
* Low-glycemic & fiber-rich– Mushroom is a low-carbohydrate, low-glycemic vegetable. Mushrooms are the good sources of fiber, which can help regulate blood sugar levels.
* Healthy Fats: Olive oil provides healthy monounsaturated fats that are beneficial for heart health.
* Low in added Sugars: Using unsweetened almond milk or any other plant based milk ensures that the soup remains low in added sugars.
* Nutrient-Dense: This soup is packed with nutrients, providing essential vitamins and minerals.
Servings 2 bowls
Cook Time 15 minutes

Equipment

  • 1 heavy bottomed deep pan

Ingredients

  • 1 tbsp olive oil/ vegan butter
  • 1 onion diced
  • 4-5 cloves garlic chopped
  • 450 gms mushrooms sliced
  • 2 tbsp flour gluten free
  • 1 cup almond milk or other plant-based milk unsweetened
  • 1 cup water
  • 1 tbsp herb dried
  • 1/2 tsp salt
  • 1/2 tsp black pepper ground

Instructions

  • Firstly, in a large pot, heat olive oil or vegan butter over medium heat. Add diced onion and chopped garlic. Saute until onions are translucent.
  • Now, add sliced mushrooms and cook until they release their moisture and become golden brown.
  • Add flour and cook for 2 mins till the rawness of the flour goes away. And, keep stirring.
  • Now, add water, salt, pepper and herb. Stir continuously to avoid lumps.
  • Finally, after 5-7 minutes, add almond or any other plant-based milk. Stir continously.
  • Serve immediately.

Notes

This vegan cream of mushroom soup recipe for diabetes is a worth trying recipe. Especially, if you are keeping an eye on your blood sugar levels. As, in this recipe we are using all the low-glycemic and plant based ingredients. Also, without compromising the taste. So, give it a try and please share your feedback. 🙂
The recipe is very simple but still you can consider following points-
  • Firstly, you can you can use any plant based oil of your choice which has no smell of its own.
  • Secondly, you can also add cauliflower to make it more nutrient-rich and crunchy.
  • Thirdly, if you want to skip almond or any other plant based milk, you can use vegetable broth (low-sodium)
  • Finally, you can blend the soup totally or partially, or serve it without blending. It completely depends on the texture you want.
SO, ENJOYY!!!! 🙂
Course: Appetizer, Breakfast, diabetes, diabetics, diet food, Evening Snack, Healthy, Side Dish, Soup, vegan, weightloss
Cuisine: diabetes, diabetics, Evening Snack, vegan, WeightLoss
Keyword: 10 minutes recipe, 15 minutes recipe, diabetes, diabetics, Healthy, healthy soup, homemade soup, hot soup, less ingredients, less oil, Quick & Easy, quick & easy recipe, Quick and easy, refreshing, side dish, Soup, starter, very healthy, weightloss, weightloss drink

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