Spinach chole tikki is a nutritious and tasty snack that can be a good option for individuals looking to manage their weight and control diabetes. It combines the goodness of spinach, chickpeas (chana), and various spices.
Spinach chickpeas tikki is a suitable and healthy breakfast that is rich in proteins and can be served with either green chutney or with sprouts to make it even healthier.
Benefits of Spinach(Palak), Chickpeas (Chole) tikki (panfried) for diabetes and weightloss:
- High Fiber Content: Both chickpeas and spinach are high in dietary fiber, which helps you feel full and satisfied, making it easier to control your appetite and calorie intake. Fiber also helps regulate blood sugar levels.
- Low Glycemic Index: Chickpeas have a low glycemic index (GI), which means they have a minimal impact on blood sugar levels. This is beneficial for individuals with diabetes as it can help stabilize their blood sugar.
- Nutrient-Rich: Spinach is packed with essential nutrients like iron, calcium, vitamin C, and antioxidants. It provides a range of vitamins and minerals without adding many calories, making it a great choice for a balanced diet.
- Protein Source: Chickpeas are a good source of plant-based protein. Protein helps in maintaining muscle mass and keeping you feeling full, which can be helpful for weight loss.
- Low in Saturated Fat: When prepared without excessive oil or unhealthy fats, spinach chole tikkis can be low in saturated fat, which is important for heart health and overall well-being.
- Versatility: You can control the ingredients and preparation method, making it suitable for your dietary needs. For example, you can minimize the use of oil and choose whole wheat breadcrumbs for coating.
Spinach chickpeas tikki for weightloss & diabetes | Palak chole tikki for diabetics & weightloss
- Pressure Cooker
- thick bottom pan
- non-stick pan
- 1 bowl spinach blanched and chopped
- 1 cup chickpeas/ chole boiled
- 2 tbsp onion finely chopped
- 2 tbsp carrot grated
- 1 tsp garlic minced
- 1/2 tsp green chilchilli chopped
- 2 tbsp coriander leaves chopped
- 1 cup sattu powder
- 1/2 tsp garam masala
- 1 tbsp chaat masala
- salt to taste
- Firstly, blanch the spinach and put it in a grinder jar. Now, add green chilies and garlic cloves.
- Also, add boiled chole. Along with, salt, garam masala and chaat masala powder. Now, grind into a mixture.
- Finally, add sattu powder and other vegetables to the mixture. Mix well.
- Now, it is time to make tikkis/ patties. For this, grease your palms, divide the mixture into 10 equal portions, and shape them into tikkis.
- Heat some oil in a non-stick pan. add tikkis.
- Shallow fry till golden on both sides.
- Finally, drain the tikkis on the absorbent paper. Serve hot with green chutney.
- Firstly, if you don’t have sattu powder, you can use besan instead.
- Secondly, use whole wheat or chickpea flour (besan) instead of refined flour to bind the ingredients together.
- Thirdly, the recipe is so versatile that you can add as many vegetables as you want.
- Fourthly, minimize the use of oil when cooking or opt for heart-healthy oils like olive oil.