Chocolate chia seed pudding for diabetes | Sugar free Chocolate Chia seed pudding


Yummy Chocolate chia seed pudding is the solution of you have sweet tooth, also you are diet conscious. Chocolate pudding is the dessert that comes in the pudding family with mouth licking chocolate flavour.

  • Chocolate – The connection with chocolate is somewhat next level, whether you are 5 years old or 60 year old.
  • Chia seeds are rich in minerals, omega3 fatty acids, anti oxidants and super rich in fiber. This fiber helps in preventing sugar spikes and promote the feeling of fullness.
  • Fruits and dry fruits
  • Almond milk is a nutritious, low calorie, dairy free milk alternative that may lower the risk of heart diseases.

Chocolate Chia seed pudding for diabetes or weightloss

Chocolate chia seed pudding is the recipe I discovered when my husband followed the diet and craved sweets. 🙂
This recipe is suitable for breakfast too. It is simple to make and made with 5-6 super healthy ingredients. The chocolate chia pudding recipe is very simple and takes only 2 minutes to make. The ingredients are perfectly suitable for people following a diet or having diabetes.
No cooking is to be done in this recipe. Only you need to assemble the ingredients and you are good to go. 😉
In this recipe, we are using almond milk to make it vegan. You can use normal milk if you want. Chia seeds are good anti-oxidants and are high in fiber. Sugar-free chocolate powder (Cocoa powder) can be used if you are making it for someone having diabetes or following a diet. Fruits and dry fruits of your choice.
This recipe is so simple and yummy that you can save this Chocolate chia seed pudding recipe for your next dinner party. Your guests will be licking the spoon clean. 🙂
Servings 2
Prep Time 5 minutes
Total Time 3 hours


  • bowl to mix
  • mason jar
  • spoon to mix


  • 200 ml Milk/ almond milk / coconut milk unsweetened
  • 2 tbsp chia seeds
  • 1 tbsp cocoa powder unsweetened
  • 1 tsp stevia powder stevia
  • 1/4 tsp cinnamon powder
  • 2 drops vanilla extract
  • a pinch of salt


  • Add all the ingredients to a mixing bowl and whisk properly to combine.
  • Then cover it and refrigerate it for 3 hours or overnight. (until it achieved a pudding like consistency)
  • Now for serving, transfer it into the jar/ mason jar or serving glass.
  • Finally, add chopped fruits and nuts of your choice before serving.


This 2-minute quick sweet dish is worth trying. It is so easy and quick to make it. You just need to assemble all the ingredients and just freeze it…. and it is done. 🙂
  • Firstly, you can use normal milk. Or, if you want to make it dairy free, you can use almond milk or coconut milk. People who are on diet or have diabetes can use almond milk as a healthy solution.
  • Secondly, Serve it with any desired toppings. You can add fruits like strawberries, grapes, apples, pears, and nuts like almonds and pistachios or whipped cream or choco chips.
  • Thirdly, you can add sugar if you are making it for kids. Stevia is for people on diet or who have diabetes.
In my home, it is a proper win-win dish. As, it is easy to make, quick and my kids love it.;)
Course: Breakfast, Dessert, diabetes, diabetics, diet food, Healthy, refreshing, sweet, weightloss
Cuisine: dessert, diabetes, diabetics, healthy, WeightLoss
Keyword: 5 minute breakfast recipe, 5 minute recipe, chia seeds, Chocolate, cold, cool, diabetes, diabetics, diet food, Easy sweet for diwali, fruits, love for chocolate, pudding, sweet, weightloss, weightloss sweetdish

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Your custom text © Copyright 2020. All rights reserved.