Steamed oats methi muthia for diabetes
Steamed oats methi muthia for diabetes is a diabetes-friendly recipe that includes the following key ingredients:Oats: Oats are a whole grain known for their high fiber content, particularly soluble fiber. They have a low glycemic index, which means they don't cause rapid spikes in blood sugar levels.Methi (Fenugreek): Methi leaves are rich in fiber and contain compounds that may help improve insulin sensitivity and lower blood sugar levels. Besan(Gram flour): Besan has a low glycemic index, which causes a lesser blood glucose spike.Above mentioned are the main ingredients of the recipe. These ingredients combine to create a dish that is high in fiber, low in refined carbohydrates and contains potential blood sugar-lowering properties. It is beneficial for people having diabetes.
Equipment
- grinder
- Big bowl
- Pan
Ingredients
For muthia
- 1/4 cup powdered oats
- 1/4 cup jowar flour(sorghum)
- 1/4 cup besan(gram flour)
- 2 tbsp sooji (rava)
- 2 tbsp curd
- 1/2 cup methi leaves finely chopped
- 2 green chillies finely chopped
- 1 inch ginger finely chopped
- 1/4 tsp haldi(turmeric)
- salt to taste
For tadka
- 1 tsp sunflower oil
- 1/2 tsp mustard seeds (rayi)
- 1 tsp sesame seeds ( til seeds)
- 1/2 tsp heeng
- 6-7 curry leaves
Instructions
- To begin making steamed oats methi muthia recipe, powder the oats in a mixer grinder.
- In a large mixing bowl, combine the powdered oats, jowar flour, besan (gram flour), sooji, dahi, methi, green chilies, ginger, turmeric powder(haldi), and salt.
- For binding, add a very little water just to bring the methi muthia dough together.
- We need a nice firm dough. Do not knead the dough too much.
- Once the muthia dough is ready, divide the dough into three parts. Now, shape them into long hot dog-style rolls. And, set aside.
- Now, heat the steamer on high heat. Place these muthia rolls on the steamer plate. Cover and cook for 15 minutes.
- After 15 minutes, open the lid, and insert a greased knife into one of the rolls. This is to check if the oats methi muthias are cooked or not. If the knife comes out clean, it means muthias are ready.
- If not, cook for a few more minutes until done. Remove these oats methi muthias from the steamer. Allow them to cool.
- Once the oats methi muthias cool well, cut them into roundels. Set aside.
For tadka
- Firstly, in a pan heat oil. On medium heat, add mustard seeds and curry leaves. Allow them to crackle.
- Next, add sesame seeds and asafoetida.
- Finally, add Steamed oats methi muthias and toss for a few seconds.
- Serve Oats Methi Muthia recipe along with green chutney as a snack or breakfast.
Notes
- You can customize this recipe to suit your taste and dietary preferences.
- For instance, you can adjust the spice and salt levels to your liking.
- Steamed oats and methi muthia recipe is so versatile that you can prepare it in various ways. It can be adjusted to suit your taste and dietary restrictions.
- Also, you can fry these steamed oats methi muthia rather than steaming.