Banana walnut cookies for diabetes ( gluten-free, vegan)
Banana walnut cookies are a delightful treat that combines the sweetness of ripe bananas with the crunch of walnuts. These gluten-free vegan banana walnut cookies are a delicious option for individuals with diabetes and weight loss.
Equipment
- Big bowl
Ingredients
- 1 cup roasted oats flour
- 2 bananas mashed
- 1 tsp vanilla extract
- 1/2 cup walnuts chopped
- 1/2 tsp cinnamon powder
- 1 tbsp stevia powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Instructions
- Firstly, in a bowl, add roasted oats flour, baking soda, salt, stevia and cinnamon powder.
- Secondly, in a mixing bowl combine the mashed bananas and vanilla. Mix until well blended.
- Gradually, add the dry ingredients to the banana mixture, stirring until just combined. Do not over-mix.
- Now, fold in the chopped walnuts.
- Finally, drop spoonfuls of the cookie dough onto the baking tray with a parchment sheet, leaving some space between each cookie.
- Now, bake in the preheated oven at 180 degrees celsius for approximately 12-15 minutes or until the edges are lightly golden.
- At last, allow the cookies to cool on the baking sheet for a few minutes, and then transfer them to a wire rack to cool completely
Notes
Banana walnut cookies for diabetes is a gluten-free and vegan recipe. This recipe is so versatile. You can do variations according to your choice and taste.
- Firstly, you can use nuts and berries as per your choice and limit allowed.
- Secondly, you can also use dried apricots and cocoa powder.
- Thirdly, you can also use amaranth flour (1/2 cup oats flour & 1/2 cup amaranth flour)
- Or, you can use whole wheat flour if you don't have any other flour.
- Today, in my banana walnut cookies, I have added a crunch of sugar-free chocolate chips to give extra crunch. :P