Chia flax fruit smoothie

We should include some smoothies in our meals. Keeping us satisfied for a longer period helps us avoid overeating. We all know that flax and chia seeds are good for our health. But still, I am mentioning below some of their benefits to our health. :)

* Chai seeds are an excellent source of fiber. It improves heart health and reduces cholesterol levels. Fiber takes a longer time to digest and thus makes you feel satisfied for longer. This is how it helps in weight loss.

* Flax seeds are also a good source of fiber, proteins, and omega-3 fatty acids. It reduces the cholesterol level, and blood pressure. It also reduces the risk of some cancers and helps to maintain a healthy weight.

* Fruit- Here, you can use fruits like apples, pears, etc. (basically, the fruits which have a moderate glycemic index)

1 serving contains-

9gms protein

21gms carbs

16 gms fat

11 gms fiber

Print Recipe Pin Recipe

Prep Time 5

Course diabetes, diabetics, diet food, Drinks, Healthy, weightloss

Cuisine diabetes, diabetics, healthy, WeightLoss

Servings 1

Calories 240 kcal

Equipment

1 Blender

Ingredients

1 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1 tbsp peanut butter unsweetened
1 tbsp cocoa powder
1 apple/ pear

Instructions

Blend all the ingredients in the blender and serve.

Notes

this smoothie is best for diabetics and for weight loss.

firstly, you can choose any fruit which is available or according to your choice. But, it should be if low or moderate glycemic index.
secondly, the peanut butter should be unsweetened or can be sweetened using dates.

Keyword 5 minute recipe, breakfast recipe healthy, diabetes, diabetics, Healthy, weightloss, weightloss drink