Zero-oil Tofu Scrambled for diabetics | Tofu Bhurji for weightloss
Zero-Oil tofu scrambled is a versatile, healthy, nutritious, plant-based, and zero-oil meal option for those who are looking for an oil-free diet. Tofu bhurji for weightloss is a delicious breakfast recipe, inspired by an Indian egg bhurji recipe.
Equipment
- 1 big pan
- Spatula
Ingredients
- 1 onion diced
- 1 tomato
- 2 tbsp red bell pepper diced
- 2 tbsp capsicum
- 1 bowl mushrooms sliced
- 450 gms tofu
- 1 bowl coriander chopped
Spices
- 1/4 tsp garam masala
- 1/4 tsp turmeric
- 1/4 tsp garlic powder
- 1/4 tsp Magii masala magic
- 1/4 tsp coriander powder
- 1/4 tsp cumin powder
- 1/4 tsp red chilly powder
- salt to taste
- 2-3 tbsp water for cooking as we are not using oil at all
Instructions
- In a large pan, saute diced onions in water for 2-3 minutes.
- Next, add chopped tomato. Cook for 2 minutes.
- Now, add mushrooms, capsicum, and red bell peppers. Cook for another 10 minutes. Don't add more water as mushrooms also release water.
- Add all the spices and mix well. Add 1 tbsp of water if required. Cook for another 1 minute.
- Lastly, add crumbled tofu. Mix well and allow it to cook for 2-3 minutes
- At last, add chopped coriander. Mix well and serve.
Notes
- zero-oil tofu scrambled is a boon for people who are on a diet, zero oil diet, or are diabetics.
- It is a very versatile recipe. You can make changes as per your requirements or taste. Also, you can add as many vegetables as you want.
- Lastly, this zero-oil tofu bhurji recipe is a good food option for people who are vegan and vegetarian.