Instant Pot Chana Masala | Zero Oil Chole | Punjabi Chole

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Instant Pot Chana Masala is a One Pot Zero oil Chole Recipe which is rich in healthy, protein rich recipe with your least efforts and ingredients. Yet, a yummy preparation with which you can definitely score words of appreciation from your family and guests.

Punjabi Chole, as the name indicates, is one of the most loved dishes in Punjab. In this, Chickpeas (Chole) are cooked in a spicy, mouth-licking and flavorful gravy. It goes awesome with rice or with bhaturas, pooris or even naan. The most loved combination at my home is Chole Bhature.

This recipe will help you prepare yummy Punjabi Chole full of flavors using Zero Oil. The instant recipe which does not need your much time, so you can try this recipe when you are expecting some unexpected guests. In my case, this recipe has been proved as a saviour many times. 😉

4 from 1 vote

Instant Pot Chana Masala | Zero Oil Chole | Punjabi Chole

Instant Pot Chana Masala is a Punjabi dish with authentic flavours and is loved in Punjab a lot. Punjabi Chole, usually, takes several hours and your good efforts but in this recipe, you don't need to cook tadka separately, as this a One-Pot Chole Recipe.
Punjabi Chole is much loved in North India especially, Punjab. Because of its flavours and spicy tangy taste. You can club this Zero Oil Chole with almost everything, which includes, Roti, Naan, Kulchas, Rice, Poori or everyone's love Bhature 🙂
This One Pot recipe has proved as a saviour to me many times as it needs least efforts of yours.
Servings 3 people
Cook Time 40 minutes
Soaking time 4 hours

Equipment

  • Pressure Cooker

Ingredients

  • 1 cup Kabuli chole / White chole

Ingredients

  • 1 Onion
  • 1 Tomato
  • 3-4 Garlic
  • 1/2 inch Ginger
  • 2 Green Chillies (Slit) (Optional)

Dry masalas

  • 1 tbsp Chole Masala
  • Salt to taste

Other Ingredients

  • 3-4 pieces Dry Amla or 1 tbsp Amla Powder
  • 1 tsp Tea or 1 tea bag

Instructions

  • Firstly, add soaked chole in a pressure cooker.
  • Now, add amla pieces or amla powder in it. If you don't have amla pieces or amla powder, you can add tea or tea bags for colouring.
    I use amla powder because along with a beautiful colour it adds a tangy taste to chole.
  • Next step is to add roughly sliced onion, tomato, ginger and garlic. You can add slit green chillies if you want your Punjabi chole spicy.
  • Add salt to taste. At last, add 3-4 cups of water. We will add chole masala later on.
  • Finally, cover the lid of the pressure cooker and allow it to cook for 30 minutes at medium flame.
  • After 30 minutes, check the chole by pressing them with the back of your spatula. If they are still hard or uncooked, add 1 cup water and again keep them on a medium flame for more 10 minutes.
  • In the end, add chole masala and mix well.
  • Your Zero oil Chole is ready to serve. Garnish it with chopped dhania leaves. Serve it with rice, roti, poori or bhature.

Notes

Instant Pot Chana Masala is a Zero oil Chole recipe in which we don’t have to cook tadka separately. We do all the cooking in one pot(Pressure cooker) only. Punjabi Chole is not only a popular dish in Punjab but also in other states too. In this recipe, I have mentioned an instant recipe which requires a minimum effort of yours. …..Just club all the ingredients in the pressure cooker and you are done. Here are some points you can take care of:-
  • This is a Zero Oil Chole Recipe so adding cooking oil is not necessary. But adding 1 tsp desi ghee will add a rich taste to your Punjabi Chole.
  • Secondly, preferably add amla pieces or amla powder because amla will add tangy flavour along with the colour.
  • Thirdly, after opening the lid press chole with the back of your spatula. It will make your gravy thick.
Course: Dinner, Healthy, Indian, Lunch, Main Course, North Indian, Punjabi
Cuisine: Indian, North Indian, Punjabi
Keyword: Amritsari chole, brown chole, Cholestrol free, dinner easy recipe, Easy Dinner Recipe, easy sabzi for lunch, Healthy, how to cook, how to make, instant, Instant Pot chana ,masala, no cholestrol, One pot chole, Quick & Easy, Quick and easy, zero oil

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