Masala Sprouts is what you get when healthy meets tasty. Sprouted moong, chopped veggies, a dash of lemon, and a bit of masala—that’s all it takes. It’s crunchy, spicy, and super quick to put together, perfect for when you want something light but flavourful.
Because it’s rich in protein and has a low glycemic index, it’s great for people with diabetes or anyone looking for a healthy snack. It keeps you full, helps with digestion, and fits easily into everyday meals.
Masala Sprouts
Masala Sprouts is a quick and flavourful mix of sprouted moong, chopped veggies, lemon juice, and mild spices. It’s light, crunchy, and easy to make—perfect for when you want something simple but tasty without much effort.Since it’s rich in protein, high in fiber, and has a low glycemic index, it’s great for managing diabetes, supporting weight loss, and working as a healthy snack that keeps you full for longer without adding extra calories.
Equipment
- 1 big mixing bowl
- 1 Spatula
Ingredients
- 1.5 cup whole moong dal spouts
- 1 tbsp onion finely chopped
- 1 tbsp tomato finely chopped
- 1 tbsp coriander (optional)
- 2 tbsp lemon juice
- ½ tbsp chaat masala
- salt to taste
Instructions
- Firstly, take a big bowl and add sprouts in it.
- Then, add the chopped vegetables.
- After that, sprinkle lemon juice and mix.
- Add chaat masala and salt.
Notes
Masala sprouts/Sprouts salad is a healthy option for diabetic people or people in the journey of weight loss 😃. You can add cucumber, carrot, corn etc. as well to enhance the flavour.