Craving something crispy and chatpata without the guilt? These Paneer & Oats Tikkis are just what you need! Made with protein-rich paneer and fiber-loaded oats, they’re healthy, tasty, and super easy to make. No fancy ingredients, no deep frying—just a few kitchen basics and a nonstick pan.
Golden and crisp outside, soft and masaledaar inside, these tikkis are ready in just 20 minutes. Enjoy them with chutney, in a burger, or as a lunchbox snack. They’re perfect for teens, kids, or anyone wanting a fun, healthy twist on classic snacks!
Crispy Paneer Oats Bites
These Paneer & Oats Tikkis are crispy, chatpata, and packed with protein and fiber. A perfect healthy snack for teens, kids, or anyone craving guilt-free comfort food. Ready in 20 minutes with simple ingredients and no deep frying needed!
Equipment
- 1 Big Bowl to mix
- 1 Potato Masher or Fork
- 1 grinder to powder oats
- 1 Non-stick pan or Tawa
- 1 Flat Spatula
- Measuring Spoons
- 1 Plat or tray for shaping tikkis
Ingredients
- ½ cup grated paneer
- ½ cup oats powder grind rolled oats
- 1 boiled potato
- 2 tbsp finely chopped onion
- 1 green chilli (optional)
- 1 tbsp chopped coriander
- ¼ tsp red chilli powder
- ¼ tsp garam masala
- salt to taste
- 1` tsp lemon juice
- oil to shallow fry or use a few drops on nonstick pan
Instructions
- In a bowl, mix paneer, mashed potato, and oats powder.
- Add onion, chilli, coriander, and all the spices. Mix in lemon juice.
- Then, form into a smooth dough and shape into flat tikkis.
- Next, heat a nonstick pan with a few drops of oil and shallow fry until golden on both sides.
- Serve hot with mint chutney, yogurt dip, or as a healthy burger filling.
Notes
In this recipe, you can make many changes. First, you can add peas, carrots etc. Also, you can add more veggies like corn or even cauliflower.
This is a treat everyone in a household would love to savour and snack on. From kids to grandparents, everyone!! Its even healthy and rich of protein 😃.